Our Why

The inspiration for A Little Mental came from the lack of access to credible mental health resources, the stigma around asking for help, and the prevalence of mental health issues in America.

Source: National Alliance on Mental Illness (2022)

Our Mission

A Little Mental strives to bridge the gap between recognizing one's own mental health struggles and accessing the adequate support needed to address them. We do this by increasing access to resources, promoting learning through psycho-education, and developing products that support healing.

Our Vision

A Little Mental aspires to be the leading access point to the world of mental health and wellness.

Our Values

Our community’s safety is our number one priority. We are committed to ensuring that we uphold boundaries and guidelines to reinforce that.

Safety

Being honest about the reality of struggling with our mental health, the systems we try to navigate, and the disparity around accessing proper care is the only way we can learn how to improve these issues and take care of one another.

Transparency

You deserve to have your experiences validated and have access to resources that speak to your whole being, without needing an advanced degree to understand it.

Inclusion

We strive to ensure all information located and referenced on our platform is properly sourced. So, when you find something that speaks to your experience, the validity of the information is one less thing to worry about.

Credibility