A Little Mental,

A Lot More Support

Helping you reach wellness is what A Little Mental is all about! Learn why we're here and how we’re bridging gaps in the mental wellness space.

There are so many great mental health resources out there, but sometimes it's hard to know where to start. We want to help with that! Check out our growing collection to find what you're looking for.

What questions do you have about mental health? We explore a variety of topics, from finding a therapist to building a self-care routine. Dive deeper with us!

Feeling stressed? Let go with AroDough, our portable aromatherapy dough. This sensory self-care tool is designed to help you refocus your energy in a playful way.

We would love to hear from you! Connect with us on Instagram or ask about a topic you’d like to explore!