A Little Mental,

A Lot More Support

Learn why we're here and how we can help you reach wellness, a Little Mental at a time.

Our Why
Our Services

There are so many great mental health resources out there, but sometimes it's hard to know where to start. We want to help with that! Check out our growing collection to find what you're looking for.

Resource Directory
Helplines & Hotlines

What questions do you have about mental health? We explore a variety of topics, from finding a therapist to building a self-care routine. Dive deeper with us!

The A Little Mental Podcast
A Little Library
A Little Blog

We would love to hear from you! Connect with us on Instagram or ask about a topic you’d like to explore!

Contact Us